Water | 59.18g |
Energy | 212.0kcal |
Energy | 887.0kJ |
Protein | 32.62g |
Total lipid (fat) | 8.07g |
Ash | 1.1g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 14.0mg |
Iron, Fe | 2.83mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 198.0mg |
Potassium, K | 256.0mg |
Sodium, Na | 52.0mg |
Zinc, Zn | 7.61mg |
Copper, Cu | 0.12mg |
Manganese, Mn | 0.011mg |
Selenium, Se | 32.3??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.065mg |
Riboflavin | 0.217mg |
Niacin | 4.926mg |
Pantothenic acid | 0.641mg |
Vitamin B-6 | 0.323mg |
Folate, total | 11.0??g |
Folate, food | 11.0??g |
Choline, total | 124.2mg |
Betaine | 16.3mg |
Vitamin B-12 | 2.53??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.43mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Vitamin K (phylloquinone) | 1.5??g |
Fatty acids, total saturated | 3.053g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.004g |
12:0 | 0.008g |
14:0 | 0.228g |
16:0 | 1.799g |
18:0 | 1.015g |
Fatty acids, total monounsaturated | 3.436g |
16:1 undifferentiated | 0.286g |
18:1 undifferentiated | 3.146g |
20:1 | 0.004g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.282g |
18:2 undifferentiated | 0.232g |
18:3 undifferentiated | 0.019g |
18:4 | 0.0g |
20:4 undifferentiated | 0.031g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 99.0mg |
Tryptophan | 0.214g |
Threonine | 1.303g |
Isoleucine | 1.484g |
Leucine | 2.595g |
Lysine | 2.757g |
Methionine | 0.849g |
Cystine | 0.421g |
Phenylalanine | 1.288g |
Tyrosine | 1.039g |
Valine | 1.618g |
Arginine | 2.109g |
Histidine | 1.041g |
Alanine | 1.983g |
Aspartic acid | 2.971g |
Glutamic acid | 4.897g |
Glycine | 1.986g |
Proline | 1.555g |
Serine | 1.285g |
Hydroxyproline | 0.343g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |